To make matters worse, this disconnection was really affecting my motivation and sleep. This led to me waking up tired most mornings, having little energy to do any exercise. This caused me to put on weight and feel even worse about myself. If I'm honest with myself, the most significant thing causing the disconnection was always thinking and talking about my business. 

When I'm with my loved ones, I'm low on energy and not present with them or interested in their lives. But to be even more honest, the absolute truth. I'm working hard, not working smart. I'm constantly overwhelmed!

Being reactive, not proactive. I'm not organised and well planned. Things are not systemised and delegated appropriately, so my time-management skills are lacking. As a business owner who has ambitions, nothing is more soul-destroying than procrastination with a business that is not progressing and you're not present to focus on what matters.

If yes, I'm here to say... 

You don't need to work long hours...

You don't need to have sleepless nights...

You don't need to sacrifice your fitness and relationships to build your business. In fact, running those patterns will more than likely contribute to your downfall.